Group Exercise classes  

Flex Fit Fusion

Combine strength, flexibility, and cardio in this balanced workout suitable for all fitness levels.

Schedule:

• Mondays: 6:30 PM - 7:30 PM

30 min Core Fusion Mobility

Strengthen your foundation and unlock your full range of motion with Core Fusion Mobility. This dynamic class combines targeted core exercises with fluid mobility movements to enhance stability, flexibility, and overall body control.

Schedule: 

• Tuesdays, Thursdays: 6:30pm-7:00pm

Dance & Fitness Fusion

Enjoy Zumba and dance fitness classes that mix high- and low-intensity moves. These routines improve cardio, tone muscles, and strengthen your core.

Schedule:

• Tuesdays: 7:00 PM - 7:45 PM (Zumba)

• Thursdays: 7:00 PM - 7:45 PM (Zumba)

Strong (HIIT)

Challenge yourself with Strong HIIT sessions. These workouts combine high-intensity bursts with recovery times using body weight, resistance bands, free weights, and medicine balls.

Schedule:

• Wednesdays: 6:30 PM - 7:30 PM