DANCE FITNESS CLASSES
If you're looking into working out and having fun while doing it, join our weekly dance and fitness classes! The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost your cardio endurance. The challenge of adding resistance by using light weights helps you focus on specific muscle groups such as arm, core, and lower body. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.
GROUP EXERCISE CLASSES
Looking for something more challenging?
Join the High intensity interval training sessions. Commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. In this type of training, we use body weight, resistance bands, free weights, or medicine balls.
GROUP EXERCISE CLASSES
Unlock the body’s potential!
Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.
RELEASE
Reduce stiffness and tension to feel your best.
RESTORE
Help speed up recovery while also improving balance and focus.
RENEW
Stimulate your body’s nervous system to enhance muscle activation and circulation.
Our Prices
$160.00 UNLIMITED FITNESS CLASSES MEMBERSHIP
$90.00 Per Month. ZUMBA CLASSES ONLY
$20 Drop in
GROUP FITNESS
WEEKLY CLASSS SCHEDULE
Mondays
7:30 AM - 8:30AM-Dream Body Fitness Camp
6:30PM - 7:30PM-Flex Fit Fusion
Tuesdays
6:30PM-7:30PM-Zumba
Wednesdays
7:30AM-8:30AM- Dream Body Fitness Camp
6:30PM-7:30PM- Flex Fit Fusion
Thursdays
6:30PM-7:30PM-Zumba Fitness
Friday
7:30AM-8:30AM- Sanity session
Saturday: 8:15-8:45AM CIRCL Mobility